Ayushakti Ayurveda

  Boosting Lung Function Naturally  🌬️:  Ayurveda  focuses on strengthening lung capacity through herbal remedies and breathing exercises, offering relief from symptoms of interstitial lung disease. Detoxifying the Body  🧘‍♂️: Ayurvedic practices like  Panchakarma  help eliminate toxins from the body, supporting better lung health and function. Herbal Formulations for Lung Support  🍃: Herbs such as Tulsi, Vasaka, and Licorice are known in Ayurveda for their ability to reduce inflammation and improve respiratory health, including conditions like interstitial lung disease. Pranayama and Breathing Techniques  🧘‍♀️: Pranayama, or yogic breathing, helps improve oxygen flow and can be an effective tool in managing lung diseases according to Ayurvedic principles. Reducing Mucus and Congestion  💧: Ayurveda offers natural ways to reduce excess mucus in the lungs, which can ease breathing difficulties associated with interstitial lung disease...

  The Surprisingly Easy Ayurvedic Routine You Can Begin Today (No Gym Needed!) Do you often feel like you’re racing against time, trying to manage multiple tasks while deadlines loom over you? The pressure of daily life can wear you down both physically and mentally. If this sounds familiar, don’t worry — Ayurveda offers a solution! Ayurveda, the time-honored science of life, promotes a lifestyle centered around health and longevity. Its core principle is to maintain well-being and empower individuals to lead a fulfilling life. In this article, we’ll dive into a few straightforward yet impactful Dinacharya (daily routine) practices that can bring balance back to your life and boost your vitality. Discover how Ayurvedic wisdom can help you create a daily routine that supports your health goals. What is Dinacharya? Dinacharya refers to the Ayurvedic daily rituals that promote harmony and balance. These practices are fundamental to Ayurvedic philosophy, emphasizing the need for a cons...

  Learn effective self-care solutions to manage health problems and find relief from psoriasis. This video explores natural and Ayurvedic treatments that help overcome this skin condition and provide long-term relief. Let me know if you need any further changes! Learn More: https://www.ayushakti.com/

  Hydrate from within  💧 – Drink plenty of water and herbal teas to keep your skin hydrated. Use coconut oil  🥥 – This natural moisturizer helps restore dry skin and retains moisture. Aloe vera gel  🌱 – Apply fresh aloe vera to soothe and heal dry patches. Oatmeal bath  🛀 – Oatmeal acts as a natural exfoliant and hydrates your skin. Avoid hot water showers  🚿 – Use lukewarm water to prevent stripping natural oils from the skin. Ghee massage  🧈 – Massage your skin with warm ghee (clarified butter) to nourish it deeply. Eat healthy fats  🥑 – Include omega-rich foods like flaxseeds, walnuts, and avocado in your diet. Humidify your space  🌬️ – Use a humidifier to add moisture to the air, especially in dry weather. Use natural cleansers  🧼 – Opt for mild, Ayurvedic cleansers with neem or sandalwood to avoid drying out your skin. Apply almond oil  🌸 – It softens the skin and provides essential vitamins. Learn more about Ayurvedi...

  Migraines can be quite overwhelming, but Ayurveda offers various natural therapies that help ease the condition by balancing the body's doshas: Vata, Pitta, and Kapha. These are some notable Ayurvedic approaches for migraine relief: Herbal Pastes (Shirolepa) Applying herbal pastes, such as those made from sandalwood, camphor, and Jatamansi, to the scalp can be soothing. These pastes are particularly effective for calming the Pitta dosha, which is often involved in migraines. Oil Pouring Therapy (Shiro Dhara) This technique involves pouring a steady stream of warm oil onto the forehead and scalp. The oil used depends on the imbalanced dosha. For Vata, Ksheer Bala Taila or Chandanadi Taila is recommended, while Ksheer Dhara (using cow’s milk) is ideal for Pitta. If Vata is blocked, buttermilk (Takra Dhara) is applied. Oil Pulling (Kavala Graha) A traditional Ayurvedic practice, oil pulling involves swishing medicinal oils such as Chandanadi Taila or Mahanarayana Taila in the mouth,...

  Holistic Approach:  Ayurveda takes a holistic approach to fertility by focusing on balancing the mind, body, and spirit for optimal reproductive health. Customized Treatments:  Ayurvedic treatments are personalized based on individual body types (doshas), offering tailored solutions for fertility challenges. Natural Herbs:  Herbs like Shatavari, Ashwagandha, and Lodhra are commonly used in Ayurveda to enhance fertility and reproductive strength. Detoxification:  Panchakarma, a key Ayurvedic detoxification therapy, helps cleanse the body of toxins that may impact fertility. Dietary Changes:  Ayurveda emphasizes a fertility-boosting diet rich in fresh fruits, vegetables, and whole grains, along with eliminating processed foods. Stress Reduction:  Ayurveda focuses on reducing stress through meditation, yoga, and pranayama to support emotional well-being and hormonal balance. Hormonal Balance:  Ayurvedic remedies target hormonal imbalances, one of t...

  We’re excited to announce that Ayushakti, your trusted partner in Ayurvedic healing, has arrived in Surat! With over 35+ years of experience and a legacy of treating millions worldwide. Whether you're seeking treatments for chronic conditions, detoxification, or simply a wellness boost, our expert doctors and time-tested therapies are here for you. Visit our new clinic in Surat and embark on your journey to health and balance with Ayushakti’s trusted Ayurvedic solutions. 🌿✨ Learn More: https://www.ayushakti.com/home/treatments

  Initial Infection (Primary TB):  Tuberculosis begins when the bacteria Mycobacterium tuberculosis enters the lungs, causing a localized infection. In some cases, the immune system successfully controls it. Latent TB Infection:  The bacteria remain in the body in an inactive state, without showing symptoms. Around 90% of people with latent TB never develop the active disease. Reactivation (Secondary TB):  If the immune system weakens, latent TB can reactivate, leading to active symptoms like cough, fever, and night sweats. Ayushakti offers natural support to strengthen immunity and reduce the risk of reactivation. Active TB Disease:  In this stage, the bacteria multiply, leading to serious symptoms such as chest pain, coughing up blood, and weight loss. Pulmonary TB:  The most common form, where the infection affects the lungs, causing respiratory issues. Ayurvedic treatments at Ayushakti focus on boosting respiratory health. Extrapulmonary TB:  When ...

  Soothe the Scalp with Warm Oils : One of the key elements of Ayurvedic head massage is the use of warm herbal oils like sesame or coconut, which are gently massaged into the scalp to nourish the hair and calm the mind. Circular Motions for Stress Relief : Using gentle circular motions on the scalp helps to improve blood circulation, reduce stress, and promote deep relaxation, targeting vital energy points. Pressure Points Activation : Ayurvedic head massage focuses on stimulating marma points (energy points) on the head, neck, and shoulders, releasing tension and improving the flow of prana (life energy). Forehead Massage for Mental Clarity : A gentle massage on the forehead, particularly around the "third eye" area, promotes mental clarity, reduces anxiety, and encourages a sense of calm. Neck and Shoulder Release : Tension often builds up in the neck and shoulders. Massaging these areas as part of the head massage helps release stiffness, improving mobility and relaxation...

  Promotes Healthy Digestion : Castor oil is a natural laxative that helps relieve constipation by stimulating bowel movements, making it an essential part of an Ayurvedic detox routine. Eases Joint Pain : When massaged onto affected areas, castor oil helps reduce inflammation and alleviate pain in conditions like arthritis, providing natural relief. Boosts Immunity : According to  Ayurveda , castor oil enhances the body's immune response by supporting the removal of toxins, ensuring overall vitality. Nourishes the Skin : Rich in fatty acids, castor oil deeply moisturizes the skin, helping to treat dryness, eczema, and other skin irritations. Supports Hair Growth : Regular scalp massage with castor oil strengthens hair follicles, promoting thicker and healthier hair while reducing dandruff and hair loss. Soothes Menstrual Cramps : A warm castor oil pack applied to the abdomen helps relieve menstrual pain by reducing inflammation and relaxing muscles. Detoxifies the Liver : Ayu...

  A recent visit to Ayushakti's clinic with Dr. Krushna Pankaj Naram was insightful and healing. Known for his deep expertise in Ayurveda, Dr. Naram offers personalized consultations that address a wide range of health concerns. His compassionate approach and time-tested remedies provide relief for chronic conditions. Ayushakti’s holistic treatments focus on long-term wellness, ensuring natural healing with sustainable results. The clinic offers a serene environment, making the visit both restorative and rejuvenating. Learn More: https://www.ayushakti.com/home/treatments/

  Boost Your Immunity with Herbs : Ayurvedic herbs like tulsi, ginger, and turmeric are powerful immunity boosters that help protect your body against colds. Regular consumption of these herbs can prevent the onset of cold symptoms. Eat a Balanced Diet : According to Ayurveda, consuming warm, easy-to-digest foods like soups, stews, and spices such as cumin and coriander strengthens your digestive fire (Agni), which plays a key role in warding off colds. Hydrate with Warm Water : Drinking warm water throughout the day helps in flushing out toxins and maintaining a healthy balance in the body, reducing the likelihood of catching a cold. Oil Pulling : This Ayurvedic practice involves swishing oil (like sesame or coconut oil) in your mouth each morning. It helps remove toxins from your body and enhances oral and throat health, preventing colds. Nasya (Nasal Cleansing) : Using Nasya oil or ghee to lubricate and cleanse your nasal passages can protect you from external pathogens and redu...

  What is Monkeypox? Monkeypox is an infectious disease caused by the monkeypox virus, which belongs to the Orthopoxvirus genus—this group also includes viruses responsible for smallpox and cowpox. The disease was first identified in laboratory monkeys in 1958, giving it its name. However, it primarily affects rodent populations, and human cases typically arise from contact with animals like squirrels and rats found in the forested regions of Central and West Africa. Initially considered a rare disease, Monkeypox has gained global attention in recent years due to changes in its spread and prevalence, prompting increased focus from researchers and public health authorities. Symptoms of Monkeypox The symptoms of Monkeypox in humans resemble those of smallpox, albeit generally milder. After an incubation period ranging from 5 to 21 days, individuals infected with the virus may exhibit the following signs: Fever and Chills:  The illness often begins with flu-like symptoms, includi...