Ayushakti Ayurveda

How to Stay Cool and Avoid Heat Stroke during Hot Summer Days? What happens when the body overheats? Under normal circumstances, the human body can regulate its temperature effectively. When exposed to excessive heat, the body relies on sweating to cool down. However, prolonged exposure to high temperatures without adequate fluid intake can disrupt this cooling process. Dehydration impairs the body’s ability to regulate temperature through sweating, leading to a dangerous rise in body heat that can result in illness. Learn More: Heat Stroke Cases on the Rise: What You Need to Know Many cases of heat stroke can be avoided by taking preventive measures. Learn Ayurvedic Home Remedies to Effectively Fight Heat Stroke. https://www.ayushakti.com/heat-stroke-cases-on-the-rise-what-you-need-to-know/ Ayushakti's  mission is to help people gain vital health in every possible way. You can consult our experts by phone or video (online consultation). We will suggest customized diets & home ...

Ayushakti’s Holistic Diagnosis : Begin with Ayushakti's comprehensive diagnosis to understand the root cause of thyroid imbalance and create a personalized treatment plan. Herbal Remedies : Herbs such as Ashwagandha, Guggulu, and Kanchanar to support thyroid health and balance hormone levels. Dietary Adjustments : Follow dietary guidelines, including incorporating foods rich in iodine, selenium, and zinc, while avoiding goitrogenic foods. Detoxification (Panchakarma) : Try Panchakarma detoxification therapies to eliminate toxins that can disrupt thyroid function and improve overall metabolic health. Yoga and Pranayama : Practice yoga poses like Sarvangasana (Shoulder Stand) and Matsyasana (Fish Pose) along with Pranayama to stimulate and balance the thyroid gland. Stress Management : Implement stress management techniques, including meditation and mindfulness practices, to reduce cortisol levels that can negatively impact thyroid function. Daily Routine (Dinacharya) : Establish a b...

Incorporate Liver-Cleansing Herbs : Herbs like Kutki, Bhumyamalaki, and Guduchi, known for their liver-detoxifying properties. These can be included in your diet through herbal supplements or teas. Consume Bitter Greens : Add bitter greens such as spinach, kale, and dandelion to your meals. Ayushakti emphasizes that these greens help stimulate bile production and support liver detoxification. Opt for Organic Foods : Choosing organic fruits and vegetables to reduce exposure to pesticides and chemicals that can burden the liver. Stay Hydrated : Drink plenty of water throughout the day. Importance of hydration for flushing toxins out of the liver and supporting its overall function. Include Healthy Fats : Incorporate healthy fats like those found in avocados, nuts, seeds, and olive oil. Ayushakti recommends these fats to support liver cell membranes and reduce inflammation. Limit Alcohol Intake : Minimizing or eliminating alcohol consumption to reduce liver stress and prevent liver damage...

Herbal Formulations : Herbal formulations specifically designed to reduce inflammation, relieve pain, and improve joint mobility in arthritis sufferers. Guggul : Guggul, a resin derived from the Commiphora mukul tree, known for its anti-inflammatory properties that help alleviate arthritis pain. Ashwagandha : Add Ashwagandha into your routine, as it has adaptogenic properties that help reduce stress, inflammation, and pain associated with arthritis. Turmeric : Turmeric, a spice rich in curcumin, which has potent anti-inflammatory and analgesic effects that can help relieve arthritis pain. Boswellia : Boswellia extract, which contains boswellic acids known for their anti-inflammatory properties that help reduce joint swelling and pain in arthritis. Triphala : It’s An Ayurvedic herbal formula consisting of three fruits, which helps improve digestion, detoxification, and overall joint health in arthritis sufferers. Massage Therapy : Consider Ayushakti-recommended massage therapies such as...