Ayushakti Ayurveda

  To practice dry brushing, start by choosing a natural fiber brush with a long handle to reach all areas of your body easily. Here’s how to proceed: 1. Begin at your feet and work your way upward. 2. Use broad, circular strokes in a clockwise motion to brush your skin. 3. Apply gentle pressure on sensitive areas and firmer pressure on thicker skin, such as the soles of your feet. 4. After brushing your feet, legs, and torso, move to your arms, brushing upward toward your armpits. 5. Once you’re done, take a cool shower to rinse off dead skin cells. 6. After drying off, consider moisturizing with a natural oil like coconut or olive oil to keep your skin hydrated. Learn More: https://www.ayushakti.com/what-is-dry-brushing-ultimate-guide-to-glowy-skin

  Essential Superfoods Foods to Boost Thyroid Health Ensuring your thyroid functions optimally is key to maintaining overall wellness. Incorporating certain nutrient-rich foods into your diet can help support thyroid health and manage thyroid-related conditions. Below are nine foods that are particularly beneficial for maintaining a healthy  thyroid . Blueberries: A Thyroid Superfood When it comes to foods that can benefit thyroid function, blueberries are among the top contenders. These tiny, power-packed fruits are rich in antioxidants, phytonutrients, and polyphenols, which help combat oxidative stress – a common factor in thyroid disorders. Why Choose Blueberries? Among the various berries, including strawberries, blackberries, and raspberries, blueberries stand out for their impressive antioxidant levels. A single cup of blueberries offers: 85 calories 21 grams of carbohydrates 24% of your daily Vitamin C needs 36% of your daily Vitamin K needs This nutrient profile makes...

Don't miss your chance to experience the healing power of Ayurveda with Vaidya Ronak in person. We are excited to announce Vaidya Ronak, from one of the world's leading brands in Ayurveda -  Ayushakti , will be visiting the USA this September! This is a rare opportunity to meet with Vaidya Ronak in person and experience the transformative power of Ayurveda for yourself. During his visit, Vaidya Ronak will conduct personalized health coaching to help you achieve optimal health and wellness.  Whether dealing with chronic health issues or seeking to improve your overall well-being, Vaidya Ronak can help. 03rd & 04th September, 2024 Portland Ayurveda transforms mind, body, and spirit. https://sociomark.us4.list-manage.com/track/click?u=01b02ea815d467837b23a04d5&id=f94c542fef&e=eabb2ad596

  Managing Gout with Smart Dietary Choices Gout can be better controlled through mindful eating habits. Certain foods are rich in purines, which can cause a spike in uric acid levels, triggering painful gout episodes. 4 Foods to Cut Back On or Avoid Altogether Red Meat : Varieties like beef, pork, lamb, venison, and wild game are packed with purines, raising uric acid levels. It's wise to limit processed meats like hot dogs, sausages, bacon, and deli slices as well. Seafood and Shellfish : Not all seafood is equally harmful, but types like shrimp, mussels, anchovies, and sardines are purine-heavy. Clams, however, tend to have fewer purines. Organ Meats : Foods such as liver, kidney, heart, and tripe, especially from chicken, beef, and pork, are loaded with purines. Meat-based Gravies : These should be minimized as they can elevate uric acid levels. 2 Beverages to Reduce Sugary Drinks : Beverages with high sugar content, particularly those with fructose, can worsen gout by raising u...

  We are thrilled to announce that Vaidya Ram Konduskar, the renowned Ayurvedic expert from Ayushakti Ayurved, will be visiting Europe from September 14th to September 16th, 2024. This is an exclusive opportunity for you to experience the ancient wisdom of Ayurveda and receive personalized health coaching through pulse reading.   Vaidya Ram Konduskar is renowned for his deep understanding of Ayurvedic principles and his ability to diagnose and address various health concerns. During his visit, he will be offering exclusive one-on-one consultations, where he will analyze your pulse and provide tailored recommendations to enhance your overall well-being.   Book Appointment Now: Copenhagen (Denmark) 15th September, 2024 https://ayushaktieu.as.me/schedule.php?appointmentType=66437472 Malmo (Sweden) 16th September, 2024 https://ayushaktieu.as.me/schedule.php?appointmentType=67213814

  ayushaktiayurveda 🌿 Are You Facing Persistent Health Concerns? Hair fall, cold, cough, or any other issues? 🤧💇‍♀️ Is the changing weather taking a toll on your health? 🌧️🌡️ Join us at the Ayushakti Free Health Camp 🧘‍♂️🩺 🗓️ 23rd to 25th August 🕒 11 AM to 8 PM 🏥 (Available at all Ayushakti Centres) 🎁 Special Offer: Get a Freedom Balm for free! ✨ Plus, enjoy a complimentary Marma Therapy upon doctor’s recommendation. Take a step towards natural healing with Ayushakti 🌱✨ 📞 Book your consultation today and Empower Your Health Naturally! Book Now: https://www.ayushakti.com/home/treatments #ayurveda #healthcare #chronic illness

What is Hemoglobin? Hemoglobin is a vital protein within red blood cells, responsible for carrying oxygen from your lungs to the muscles and tissues throughout your body. This oxygen delivery is crucial, as it fuels your muscles for proper functioning. In addition to transporting oxygen, hemoglobin plays a key role in collecting carbon dioxide from the body’s tissues and returning it to the lungs for exhalation. This process prevents dangerous levels of carbon dioxide buildup, ensuring your body stays in balance. The mineral iron, which you get from your diet, is essential to hemoglobin’s ability to bind with oxygen and efficiently transport it. Iron is also what gives blood its characteristic red color. Common Hemoglobin Levels Healthcare professionals measure hemoglobin in grams per deciliter (g/dL) of blood to determine if your levels are within a healthy range. Normal hemoglobin levels are typically: Adult males : 13.5 to 18 g/dL Adult females : 12 to 15 g/dL Children : 11 to 16 g/...

  What Causes Bunions? Bunions typically develop due to a mix of factors rather than a single cause. Key contributors include family history, abnormal bone structure, increased foot motion, and shoe choices. Prolonged pressure on the big toe joint, often from years of wearing poorly fitting shoes or other factors, can push the joint out of alignment and toward the other toes. This misalignment leads to the formation of a bunion on the metatarsophalangeal (MTP) joint as your body adjusts to the shifted position of your toe. Common causes of increased pressure on the big toe joint include: Wearing narrow or pointed shoes that squeeze the toes. Abnormal foot mechanics or walking patterns. Health conditions causing inflammation, such as rheumatoid  arthritis  or lupus. Standing for extended periods or working on your feet. Unsightly and uncomfortable foot issues like athlete's foot and bunions can be a real nuisance. A bunion is a bony growth that occurs at the base of the bi...

  Causes of Diabetes According to Ayurveda Ayurveda attributes the development of diabetes to various factors, including a sedentary lifestyle, improper diet, overconsumption of sweet, sour, and salty foods, lack of physical activity, stress, and genetic predisposition. A crucial aspect in  Ayurveda  is the concept of Agni, the digestive fire. When Agni is weakened, it disrupts the metabolism of glucose, leading to elevated blood sugar levels. For Type II diabetes, which primarily affects adults and accounts for over 95% of diabetes cases, the primary physical causes include: 1. Excess body fat, which interferes with the hormones insulin and leptin. 2. An acidic and inflamed system that hinders the body's repair mechanisms. 3. A deficiency in essential micronutrients, impairing energy production and repair processes. Symptoms of Diabetes According to Ayurveda Ayurveda identifies several symptoms that signify the presence of diabetes, such as: - Excessive thirst (polydipsi...