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What Foods Should I Avoid to Keep My Uric Acid Levels in Check?


 

Managing Gout with Smart Dietary Choices

Gout can be better controlled through mindful eating habits. Certain foods are rich in purines, which can cause a spike in uric acid levels, triggering painful gout episodes.

4 Foods to Cut Back On or Avoid Altogether

  1. Red Meat: Varieties like beef, pork, lamb, venison, and wild game are packed with purines, raising uric acid levels. It's wise to limit processed meats like hot dogs, sausages, bacon, and deli slices as well.
  2. Seafood and Shellfish: Not all seafood is equally harmful, but types like shrimp, mussels, anchovies, and sardines are purine-heavy. Clams, however, tend to have fewer purines.
  3. Organ Meats: Foods such as liver, kidney, heart, and tripe, especially from chicken, beef, and pork, are loaded with purines.
  4. Meat-based Gravies: These should be minimized as they can elevate uric acid levels.

2 Beverages to Reduce

  1. Sugary Drinks: Beverages with high sugar content, particularly those with fructose, can worsen gout by raising uric acid levels and hindering kidney function.
  2. Alcohol: Alcohol, especially beer, contains a form of purine that can increase uric acid. Moderation is essential, as alcohol can complicate gout management.

By focusing on these dietary adjustments, you can help reduce the risk of gout flare-ups and better manage the condition.

Read More:

http://www.ayushakti.com/what-foods-should-i-avoid-to-keep-my-uric-acid-levels-in-check


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