Why do your muscles shake during exercise?

🧠 1. Muscle Fatigue Sets In

When you push your muscles near their limit, the fibers begin to tire and struggle to contract properly, causing visible trembling.

⚡ 2. Nervous System Overdrive

Your brain sends electrical signals to fire muscles rapidly during intense exercise. As the nerves fatigue, the signals become erratic — resulting in shaking.

🧂 3. Low Electrolyte Levels

Loss of minerals like potassium, calcium, and magnesium through sweat can disrupt muscle contractions, leading to spasms or tremors.

🥵 4. Dehydration

Not drinking enough water leads to poor circulation and muscle performance, making them more prone to shake.

💪 5. Engaging New or Weak Muscles

When you work out a muscle group you haven't targeted before, it may tremble due to inexperience or lack of strength.

🔄 6. Holding a Position Too Long

Exercises like planks or wall sits challenge endurance; holding them too long may exhaust stabilizing muscles and cause shakes.

🧘 7. Poor Form or Technique

Incorrect posture or lifting more weight than you're ready for can stress the muscles unnaturally, increasing fatigue and shakiness.

Now Manage Bunions Naturally with Ayurveda

What Causes Bunions? Bunions typically develop due to a mix of factors rather than a single cause. Key contributors include family history, abnormal bone structure, increased foot motion, and shoe choices. Prolonged pressure on the big toe joint, often from years of wearing poorly fitting shoes or other factors, can push the joint out of alignment and toward the other toes. This misalignment leads to the formation of a bunion on the metatarsophalangeal (MTP) joint as your body adjusts to the shifted position of your toe. Common causes of increased pressure on the big toe joint include: Wearing narrow or pointed shoes that squeeze the toes. Abnormal foot mechanics or walking patterns. Health conditions causing inflammation, such as rheumatoid arthritis or lupus. Standing for extended periods or working on your feet. Unsightly and uncomfortable foot issues like athlete's foot and bunions can be a real nuisance. A bunion is a bony growth that occurs at the base of the bi...

10 Ayurvedic Home Remedies for Fatty Liver Disease

10 Ayurvedic Home Remedies for Fatty Liver Disease Dandelion Root: This root has been traditionally used to detoxify the liver and support liver function. It can be consumed in tea or as a supplement. Milk Thistle: This herb contains silymarin, which has been shown to protect liver cells from damage. It can be consumed as a supplement or in tea form. Licorice: This root contains glycyrrhizin, which has anti-inflammatory properties and can help protect the liver from damage. It can be consumed as a tea or in supplement form. Neem: This herb has been traditionally used to support liver function and reduce inflammation in the liver. It can be consumed in tea or as a supplement. Triphala: A mixture of three fruits - amla, haritaki, and bibhitaki - that is commonly used in Ayurvedic medicine. It has antioxidant and anti-inflammatory properties that may help with fatty liver disease. Mix one teaspoon of triphala powder with warm water and drink it before bedtime. Read ...

Kem Cho Surat? Ayushakti is Now in Your City!

We’re excited to announce that Ayushakti, your trusted partner in Ayurvedic healing, has arrived in Surat! With over 35+ years of experience and a legacy of treating millions worldwide. Whether you're seeking treatments for chronic conditions, detoxification, or simply a wellness boost, our expert doctors and time-tested therapies are here for you. Visit our new clinic in Surat and embark on your journey to health and balance with Ayushakti’s trusted Ayurvedic solutions. 🌿✨ Learn More: https://www.ayushakti.com/home/treatments

Ayushakti Ayurveda

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