1️⃣ Dehydration Confused as Hunger 💦🍽️ – Lack of water can make you feel hungry instead of thirsty, leading to overeating. Stay hydrated!
2️⃣ Excess Cold & Sugary Drinks 🥤❄️ – Iced beverages slow digestion and high-sugar drinks add unnecessary calories. Opt for Ayushakti's herbal cooling drinks instead.
3️⃣ Lower Activity Levels 🏖️ – The heat can make you feel lazy, reducing movement and calorie burn. Stay active with light exercises like yoga or walking.
4️⃣ Heavy & Fried Summer Foods 🍟🚫 – Fried snacks and rich foods increase body heat and slow down metabolism. Choose fresh, water-rich fruits and vegetables.
5️⃣ Disrupted Sleep Patterns 😴 – Warm nights can disturb sleep, affecting metabolism and increasing cravings for junk food. Try Ayushakti’s herbal remedies for better sleep.
6️⃣ Increased Social Eating 🍕🎉 – Summer vacations and outings often lead to indulgence in high-calorie treats. Be mindful of portion sizes.
7️⃣ Hormonal Fluctuations 🔄 – Seasonal changes can affect hormones, leading to increased cravings and fat retention. Balance your diet with fiber-rich and protein-packed meals.
Learn More:
https://www.ayushakti.com/fitness-and-exercise/category/w/weight-loss/