Can lack of sunlight make you sick?

1️⃣ Vitamin D Deficiency ☀️ – Lack of sunlight reduces your body's natural vitamin D production, weakening bones and immunity.

2️⃣ Low Immunity 🛡️ – Without sunlight, your immune system may slow down, making you more vulnerable to infections and seasonal illnesses.

3️⃣ Mood Disorders and Depression 😔 – Sunlight boosts serotonin. Its absence can lead to mood swings, irritability, or seasonal affective disorder (SAD).

4️⃣ Ayushakti Recommends Morning Sun Exposure 🌄 – A daily 15–20 minutes of early sunlight helps align your body clock and boosts natural energy.

5️⃣ Sleep Cycle Disruption 😴 – Sunlight regulates melatonin, which controls sleep. Without enough sun, you might struggle to fall asleep or wake up fresh.

6️⃣ Muscle Weakness & Fatigue 🏃‍♂️ – Lack of sunlight-induced Vitamin D can lead to muscle pain, fatigue, and reduced stamina over time.

7️⃣ Skin Issues and Slow Healing 🧴 – Sunlight helps the skin repair and regenerate. Limited exposure may cause dryness and slow wound healing.

Now Manage Bunions Naturally with Ayurveda

What Causes Bunions? Bunions typically develop due to a mix of factors rather than a single cause. Key contributors include family history, abnormal bone structure, increased foot motion, and shoe choices. Prolonged pressure on the big toe joint, often from years of wearing poorly fitting shoes or other factors, can push the joint out of alignment and toward the other toes. This misalignment leads to the formation of a bunion on the metatarsophalangeal (MTP) joint as your body adjusts to the shifted position of your toe. Common causes of increased pressure on the big toe joint include: Wearing narrow or pointed shoes that squeeze the toes. Abnormal foot mechanics or walking patterns. Health conditions causing inflammation, such as rheumatoid arthritis or lupus. Standing for extended periods or working on your feet. Unsightly and uncomfortable foot issues like athlete's foot and bunions can be a real nuisance. A bunion is a bony growth that occurs at the base of the bi...

10 Ayurvedic Home Remedies for Fatty Liver Disease

10 Ayurvedic Home Remedies for Fatty Liver Disease Dandelion Root: This root has been traditionally used to detoxify the liver and support liver function. It can be consumed in tea or as a supplement. Milk Thistle: This herb contains silymarin, which has been shown to protect liver cells from damage. It can be consumed as a supplement or in tea form. Licorice: This root contains glycyrrhizin, which has anti-inflammatory properties and can help protect the liver from damage. It can be consumed as a tea or in supplement form. Neem: This herb has been traditionally used to support liver function and reduce inflammation in the liver. It can be consumed in tea or as a supplement. Triphala: A mixture of three fruits - amla, haritaki, and bibhitaki - that is commonly used in Ayurvedic medicine. It has antioxidant and anti-inflammatory properties that may help with fatty liver disease. Mix one teaspoon of triphala powder with warm water and drink it before bedtime. Read ...

Kem Cho Surat? Ayushakti is Now in Your City!

We’re excited to announce that Ayushakti, your trusted partner in Ayurvedic healing, has arrived in Surat! With over 35+ years of experience and a legacy of treating millions worldwide. Whether you're seeking treatments for chronic conditions, detoxification, or simply a wellness boost, our expert doctors and time-tested therapies are here for you. Visit our new clinic in Surat and embark on your journey to health and balance with Ayushakti’s trusted Ayurvedic solutions. 🌿✨ Learn More: https://www.ayushakti.com/home/treatments

Ayushakti Ayurveda

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