1️⃣ Stay Hydrated 💧 – Drinking plenty of water keeps blood viscosity low, allowing for smooth circulation throughout the body.
2️⃣ Move Your Body 🏃♂️ – Regular exercise, like walking, yoga, and stretching, boosts blood flow and prevents stiffness. Try Ayushakti’s yoga techniques for better circulation!
3️⃣ Massage with Ayurvedic Oils 💆♀️ – A warm oil massage with sesame or mustard oil enhances blood flow and relaxes muscles. Ayushakti recommends daily Abhyanga therapy.
4️⃣ Eat Circulation-Boosting Foods 🥑 – Include garlic, turmeric, beets, and leafy greens to strengthen blood vessels and improve flow.
5️⃣ Practice Deep Breathing 🌬️ – Pranayama and deep breathing exercises increase oxygen supply, supporting heart health and circulation.
6️⃣ Stay Warm & Improve Posture 🔥 – Cold temperatures constrict blood vessels, so dress warmly in winter and maintain good posture to aid circulation.
7️⃣ Use Herbal Remedies 🌱 – Herbs like Ashwagandha, Arjuna, and Guggul naturally promote healthy blood circulation. Ayushakti’s herbal formulations can be beneficial.
Learn More:
https://www.ayushakti.com/symptoms-and-illness/type/how-to-manage-poor-cerebral-circulation-with-ayurveda/