- Hydrating with Water-Rich Fruits 🍉🍍
Include watermelon and pineapple in your diet to naturally cleanse your kidneys and flush out toxins. - Add Leafy Greens to Your Meals 🥬
Spinach, kale, and other leafy greens are packed with nutrients that support kidney function and reduce inflammation. - Enjoy Cranberries for a Healthy Urinary Tract 🍒
Cranberries prevent infections and keep your kidneys functioning optimally by maintaining a healthy urinary tract. - Include Fatty Fish 🐟
Rich in omega-3 fatty acids, fish like salmon and mackerel reduce inflammation and improve kidney health. - Snack on Pumpkin Seeds 🎃
High in magnesium, pumpkin seeds promote kidney function and prevent the formation of stones. - Ayushakti’s Herbal Kidney Tea 🍵
Sip on Ayushakti’s herbal tea made from natural ingredients to cleanse and nourish your kidneys effectively. - Boost Potassium with Bananas 🍌
Bananas help regulate fluid levels and support kidney health. However, consult a professional if you have chronic kidney issues.
Learn More:
https://www.ayushakti.com/what-are-the-most-common-kidney-diseases-and-how-ayurveda-can-help/