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Ayurvedic Tips to Protect Your Skin During Winter

 


  1. Stay Hydrated Inside Out 💧: Drink warm herbal teas or infused water to keep your skin hydrated and radiant even in dry winter air.
  2. Apply Sesame Oil for Deep Moisturization 🌿: Massage your skin with warm sesame oil to lock in moisture and protect against dryness.
  3. Use Natural Cleansers for Gentle Care 🍃: Opt for milk, honey, or gram flour as natural cleansers to avoid stripping away your skin's natural oils.
  4. Incorporate Turmeric for a Natural Glow 🌟: Add turmeric to your face packs to combat dullness and give your skin a healthy winter glow.
  5. Eat Warm and Nourishing Foods 🥘: Consume ghee, nuts, and seasonal fruits to nourish your skin from within. Ayushakti recommends balancing Kapha with warm meals.
  6. Exfoliate with Oatmeal and Almonds 🛁: Use gentle scrubs made of oatmeal or almond powder to remove dead skin and improve texture.
  7. Protect Your Lips with Natural Balms 💋: Apply ghee or beeswax-based balms to prevent chapping and keep your lips soft.

Learn More:

https://www.ayushakti.com/treatments/skin-treatment/



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