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Mindful Eating for Diabetes Prevention

 

  1. Portion Control for Balanced Meals 🥗: Eating smaller portions helps regulate blood sugar levels. Ayushakti recommends focusing on nutrient-dense foods for every meal.
  2. Chew Slowly for Better Digestion 🍽️: Taking time to chew your food improves digestion and prevents blood sugar spikes.
  3. Choose Low-Glycemic Foods 🍓: Include foods like lentils, berries, and greens to maintain steady glucose levels. Ayushakti herbal advice can guide your diet.
  4. Avoid Processed Sugars 🚫🍬: Refined sugars can lead to quick blood sugar surges. Swap them with natural sweeteners like jaggery or honey.
  5. Stay Hydrated with Herbal Drinks 🫖: Drinking herbal teas or warm water enhances metabolism and helps prevent sugar cravings.
  6. Incorporate Healthy Fats 🥑: Nuts, seeds, and oils like olive or coconut provide energy and stabilize sugar levels.
  7. Regular Meal Timing ⏰: Maintain consistent meal times to prevent sudden sugar fluctuations. Ayushakti’s dietary plans emphasize structured eating.

Learn More:

https://www.ayushakti.com/fitness-and-exercise/category/d/diabetes/



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