Ashwagandha, commonly referred to as Indian ginseng or winter cherry, has a rich history of medicinal use spanning centuries. Known for its distinctive smell reminiscent of a horse, the name originates from the Sanskrit words ‘ashwa’ (horse) and ‘gandha’ (smell).
This powerful herb is a cornerstone of Ayurvedic medicine, revered for its ability to promote overall wellness and youthfulness. With potential neuroprotective and anti-inflammatory properties, ashwagandha is often utilized to support stress relief, combat fatigue, and manage conditions like arthritis, diabetes, and skin ailments.
However, more research is needed to fully validate its extensive health benefits.
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