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8 Low GI Foods: An Ayurvedic Perspective on Reducing Blood Sugar Levels

 

Low Glycemic Index (GI) foods are those that have a slower impact on blood sugar levels after consumption. The GI measures how quickly carbohydrates in food are converted into glucose and absorbed into the bloodstream. Foods with a low GI are absorbed at a slower rate, causing a steady rise in blood sugar, unlike high GI foods, which lead to rapid spikes in glucose levels.

Benefits of Low GI Foods

Including low GI foods in your diet offers several health benefits:

  1. Blood Sugar Control: Low GI foods support balanced blood sugar levels, reducing the chances of developing insulin resistance and type 2 diabetes.
  2. Assistance in Weight Management: Low GI foods tend to be more satisfying and filling, helping to curb hunger and manage weight effectively.
  3. Sustained Energy: With their gradual glucose release, low GI foods offer a consistent energy supply, helping you stay energized without needing sugary snacks or caffeine.
  4. Inflammation Reduction: Low GI foods are typically high in fiber and nutrients, which contribute to lower inflammation and better overall health.

Read More:

https://www.ayushakti.com/8-low-gi-foods-an-ayurvedic-perspective-on-reducing-blood-sugar-levels/



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