During the monsoon season, the air is laden with moisture and humidity, which can significantly impact our digestive system, skin, and respiratory health. The increased humidity tends to elevate the Kapha dosha (comprising water and earth elements) in our bodies, resulting in symptoms such as congestion, cough, and colds. Additionally, our immunity tends to be lower during the monsoon, making us more susceptible to various illnesses.
This is where Monsoon Kadha, a traditional Ayurvedic remedy, proves invaluable. Used for centuries to address the challenges of the monsoon, this potent brew helps balance the Kapha dosha, enhance immunity, and support overall health and well-being.
What makes Monsoon Kadha exceptional? The secret lies in its distinctive blend of herbs and spices, carefully selected for their specific properties and benefits. Below are some key ingredients commonly found in a traditional Monsoon Kadha recipe:
Tulsi (Holy Basil): Renowned for its adaptogenic properties, Tulsi boosts immunity and reduces stress.
Ginger: A natural anti-inflammatory, ginger helps alleviate congestion and promotes digestion.
Elaichi (Cardamom): This natural expectorant aids in clearing mucus from the respiratory tract.
Pippali (Piper longum): Known for its immunity-boosting properties, Pippali helps fight infections.
Shunthi (Dried Ginger): Aids digestion, reduces nausea, and alleviates digestive issues.
Cinnamon: With its anti-inflammatory properties, cinnamon helps reduce congestion and improve circulation.
Read More:
https://www.ayushakti.com/5-monsoon-kadha-recipes-for-a-healthy-you/
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