- Low-Potassium Fruits: Low-potassium fruits such as apples, berries, and grapes into the diet to help manage potassium levels and reduce strain on the kidneys.
- Leafy Greens: Consume leafy green vegetables like spinach, kale, and lettuce, which are rich in vitamins, minerals, and antioxidants, while being low in potassium and phosphorus to support kidney health.
- Lean Proteins: Opt for lean protein sources such as poultry, fish, eggs, and tofu, to provide essential nutrients without putting undue stress on the kidneys.
- Healthy Fats: Include sources of healthy fats like olive oil, avocado, and nuts in moderation to support heart health and provide essential fatty acids without overloading the kidneys.
- Low-Sodium Options: Choose low-sodium foods and seasonings to help manage blood pressure and reduce fluid retention, common concerns for individuals with kidney failure.
- Whole Grains: Incorporate whole grains like quinoa, brown rice, and barley into meals as recommended by Ayushakti, as they provide fiber, vitamins, and minerals while being lower in phosphorus compared to refined grains.
- Dairy Alternatives: Dairy alternatives such as almond milk, coconut milk, and rice milk to limit phosphorus and potassium intake while still enjoying dairy-like beverages.
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