- Ayurvedic Hair Oils: Ayurvedic hair oils such as Bhringraj oil, Amla oil, and Brahmi oil to nourish the scalp, strengthen hair follicles, and promote healthy hair growth.
- Herbal Hair Masks: Herbal hair masks made from ingredients like Amla, Neem, and Fenugreek to condition the hair, reduce hair fall, and improve overall hair health.
- Scalp Massage: Practice regular scalp massages using herbal oils to stimulate blood circulation, nourish the hair follicles, and promote hair growth while reducing stress.
- Nutrient-Rich Diet: Consume a balanced diet rich in Ayushakti-recommended nutrients like Vitamin E, Vitamin C, Biotin, and Iron to support hair health from within and prevent nutrient deficiencies that contribute to hair loss.
- Amla (Indian Gooseberry): Incorporate Amla into your diet to benefit from its antioxidant properties, which can help strengthen hair follicles and reduce hair fall.
- Bhringraj (Eclipta Alba): Use Bhringraj supplements or incorporate Bhringraj oil into your hair care routine to nourish the scalp, promote hair growth, and prevent premature greying.
- Avoid Harsh Chemicals: Avoid using harsh chemical-based hair care products and treatments that can damage the hair and scalp, leading to hair fall. Opt for Ayushakti-endorsed natural and gentle alternatives instead.
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https://www.ayushakti.com/diet-and-food/type/no-more-suffering-from-hairfall-heres-what-you-should-eat/Ayushakti's mission is to help people gain vital health in every possible way. You can consult our experts by phone or video (online consultation). We will suggest customized diets & home remedies, and detox therapies for maintaining your well-being during difficult times.
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