Women Health Care During Pregnancy

Reading spiritual books

Read some spiritual books loudly to allow the baby to hear you. Don’t be astonished, your baby can listen to you when he is 7 months of age in your womb. Not only that, the baby can react to the outside sounds too. Reading out a religious book will inculcate optimistic thoughts and beliefs in him. Your mind will also feel some peace, harmony, and calmness. It is recommended to avoid reading the horror or thriller genres, so as to maintain a calm and serene state of mind.

Eating Healthy

Dietary management is a vital perspective of pregnancy, as the growth and development of the fetus depend upon the well-being and nutrition of the mother. The child in the womb eats what you consume. Whatever you consume, good or bad it will have a direct impact on your baby. According to Ayurveda, a well-balanced diet full of nutrients, vitamins, and minerals is prescribed.

Listen to music

This is another brilliant way to bring happiness to your baby. Studies show that if a mother plays music that she loves, it relaxes her and reduces the stress she’s feeling. The babies in the womb really enjoy music. Also, there are numerous scientific studies that speak about the reality that music makes the baby in the womb more intelligent, though this is yet debatable.

Do light yoga exercises and meditation

Light and easy yoga exercises enhance flexibility, promote blood circulation and decrease backaches during pregnancy. Pranayama or different types of breathing practices help to calm and relax the body.

Meditation is an essential aspect of Garbh Sanskar and is advantageous for the mind and body as it de-stresses the mind and helps the body as well.

Ayushakti's mission is to help people gain vital health in every possible way. You can consult our experts by phone or video (online consultation). We will suggest customized diets & home remedies, and detox therapies for maintaining your well-being during difficult times.

Book your consultation here: https://bit.ly/31YnP1b

Remember, it is crucial to consult with an Ayurvedic practitioner who can evaluate your specific condition and recommend personalized treatments based on your individual needs. They can guide you on the appropriate herbs, therapies, and lifestyle modifications suitable for you.

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