Mental Health Day 2023

Ayushakti’s detoxification Panchakarma treatments are highly focused on relieving the root cause of any chronic problem by cleansing, repairing and rejuvenating the deeper tissues and cells in your body.

Enhance Sattva and Prioritize Self-Care

To improve mental health, focus on increasing Sattva through practices like yoga, pranayama, and meditation. Establish a routine, exercise regularly, and maintain a healthy diet. Engage in self-care activities such as reading, journaling, and learning new skills.
Maintain Balance in Agni and Doshas

Achieve balance in mind and body by following personal and seasonal balancing of Doshas. Get enough sleep, exercise regularly, and stick to a routine. Plan meals ahead to prevent unhealthy food cravings and take breaks when needed.
Consider a Detox

Detox helps eliminate toxins (Ama) from the body, restoring health and well-being. Seek guidance from an Ayurvedic practitioner for a personalized cleanse program.

Adopt a Nourishing Diet

Follow a diet of warm, easily digestible fresh food. Use seasonally appropriate spices and herbs. Incorporate the six tastes (Shadrasa) in your meals and avoid processed, cold, and raw foods. Stay hydrated throughout the day.
Read More:
https://www.ayushakti.com/symptoms-and-illness/category/m/mental-health

Ayushakti's mission is to help people gain vital health in every possible way. You can consult our experts by phone or video (online consultation). We will suggest customized diets & home remedies, and detox therapies for maintaining your well-being during difficult times.

Book your consultation here: https://bit.ly/31YnP1b
Remember, it is crucial to consult with an Ayurvedic practitioner who can evaluate your specific condition and recommend personalized treatments based on your individual needs. They can guide you on the appropriate herbs, therapies, and lifestyle modifications suitable for you.

https://www.ayushakti.com/home/treatments

Now Manage Bunions Naturally with Ayurveda

What Causes Bunions? Bunions typically develop due to a mix of factors rather than a single cause. Key contributors include family history, abnormal bone structure, increased foot motion, and shoe choices. Prolonged pressure on the big toe joint, often from years of wearing poorly fitting shoes or other factors, can push the joint out of alignment and toward the other toes. This misalignment leads to the formation of a bunion on the metatarsophalangeal (MTP) joint as your body adjusts to the shifted position of your toe. Common causes of increased pressure on the big toe joint include: Wearing narrow or pointed shoes that squeeze the toes. Abnormal foot mechanics or walking patterns. Health conditions causing inflammation, such as rheumatoid arthritis or lupus. Standing for extended periods or working on your feet. Unsightly and uncomfortable foot issues like athlete's foot and bunions can be a real nuisance. A bunion is a bony growth that occurs at the base of the bi...

10 Ayurvedic Home Remedies for Fatty Liver Disease

10 Ayurvedic Home Remedies for Fatty Liver Disease Dandelion Root: This root has been traditionally used to detoxify the liver and support liver function. It can be consumed in tea or as a supplement. Milk Thistle: This herb contains silymarin, which has been shown to protect liver cells from damage. It can be consumed as a supplement or in tea form. Licorice: This root contains glycyrrhizin, which has anti-inflammatory properties and can help protect the liver from damage. It can be consumed as a tea or in supplement form. Neem: This herb has been traditionally used to support liver function and reduce inflammation in the liver. It can be consumed in tea or as a supplement. Triphala: A mixture of three fruits - amla, haritaki, and bibhitaki - that is commonly used in Ayurvedic medicine. It has antioxidant and anti-inflammatory properties that may help with fatty liver disease. Mix one teaspoon of triphala powder with warm water and drink it before bedtime. Read ...

Kem Cho Surat? Ayushakti is Now in Your City!

We’re excited to announce that Ayushakti, your trusted partner in Ayurvedic healing, has arrived in Surat! With over 35+ years of experience and a legacy of treating millions worldwide. Whether you're seeking treatments for chronic conditions, detoxification, or simply a wellness boost, our expert doctors and time-tested therapies are here for you. Visit our new clinic in Surat and embark on your journey to health and balance with Ayushakti’s trusted Ayurvedic solutions. 🌿✨ Learn More: https://www.ayushakti.com/home/treatments

Ayushakti Ayurveda

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