Practicing Yoga Asanas
Those who have a weak heart, heart attack, block, or want to prevent the risk and calm your emotions and relax the mind and heart, start doing Yastikasana, Makarasana, and Rechaka Pranayama on a daily basis.
Say No To
Strictly stop taking red meat, sour foods like tomatoes, lemons, grapefruits, oranges, pineapples, any kinds of vinegar, and also processed foods, hydrogenated oils, wheat, and dairy products. Everyone should start following a healthy and strict diet from the age of 35 to get the maximum benefits, prevent heart-related problems, balance high blood pressure, cholesterol, control diabetes, and manage body weight steadily and significantly.
Say Yes To
Plenties of vegetables such as leafy vegetables, ivy gourd (tendli), snake gourd (padwal), ridge gourd (Turia), bottle gourd (dudhi), pumpkin, etc and protein-rich food items such as green gram ( mung), millet, rice, barley, lentils, tofu, etc in one’s diet as they support liquefy toxins and stoppages from the arteries at a rapid pace. One’s mixture should be 10 percent carbohydrates, 30 percent proteins, and 60 percent vegetables.
Read More: https://www.ayushakti.com/symptoms-and-illness/type/5-simple-ways-to-maintain-your-heart-health
Ayushakti's mission is to help people gain
vital health in every possible way. You can consult our experts by phone or
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Remember, it is crucial to consult with an
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personalized treatments based on your individual needs. They can guide you on
the appropriate herbs, therapies, and lifestyle modifications suitable for you.
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