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Ayurvedic Natural Ways for Weight Loss

 


Weight loss has been recognized as a global problem across the world. This pandemic has increased the importance of maintaining health. The importance of lifestyle has changed the way people are doing their day-to-day activities. Apart from this, you will have to take care of your weight. If you do not perform any physical activities or maintain a balanced diet during these increased work hours during WFH and sedentary lifestyle you might notice an increase the weight.

Ayurveda has always been seen as a natural treatment method. Ayurveda's weight loss treatment is considered as a natural approach that includes ayurvedic diet, along with it Ayurveda focuses on curing other ailments as well. Ayushakti is one of the ayurvedic clinic in Mumbai that has been treating patients using natural ayurvedic treatment with the ayurvedic herbs. Ayushakti has also treated patients from abroad as well using natural remedies. Ayushakti provides ayurvedic treatment for different types of health conditions like skin, PCOD, Arthritis, Cold and Cough, Asthma, etc.

Some of the natural ways which can help in weight loss problem are

1)    Regular physical exercises

Along with consuming a balanced diet, it is very essential to perform some kind of physical exercise. Physical exercise will not only help in weight loss treatment but also in the overall health improvement of a person. Ensure that you perform your exercise daily without fail.

Ginger Water Remedy

Every day drinking warm ginger water in the morning can help in a better digestion process. This drink can also help in enhancing the metabolism process. Ginger Water is also recognized as a great low-calorie drink that can help in the weight loss journey.

Consuming 3 meals in a day

Food plays a very essential role when it comes to maintaining your weight. To burn your food at the earliest it is recommended to consume food at the right time of the day. Have your breakfast around 7:30 am - 9 am. You should have your lunch between 11 am and 2 pm. Have your smallest meal as your dinner at around 6 pm-8 pm when your digestion is at the weakest.

Ayurvedic herbs for weight loss

In Ayurveda, different ayurvedic herbs assist in weight loss problems. Some herbs that may be suggested include Trikatu, Triphala Guggulu, Varanadi Kashayam, Guluchyadi Kashyam, Hingavashtaka Churan, Vrikshamla, Haridra, Guduchi, Ginger, Chitraka, Punarnavadi Kwath, and Trivrit Lehyam. Do not consume herbs without consulting an ayurvedic expert

For more information write to us at info@ayushakti.com

You may contact us on our toll-free numbers - 18002663001 (India) & +18002800906 (Global)

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