It is very important to quit smoking if you are addicted to it. Smoking can lead to various health problems. Smoking has an everlasting effect on your health condition. Smoking is very injurious to your health and extensive smoking can lead to death as well. Every time we breathe, our lungs work harder to keep our body filled with oxygen and filter out the carbon dioxide out of the blood. This spongy texture called the lung can absorb harmful elements from the environment. The best way to keep the lungs healthy is to completely stop smoking.
Ayushakti
has been recognized as a global leader in the field of Ayurvedic treatment.
Ayushakti having over 33 years of experience in Ayurveda has treated various
patients who were suffering from various health conditions. Ayushakti is one of
the oldest ayurvedic clinic in the country. Ayushakti’s research papers have
been published in various well-known National and International journals. In
the process of treatment, Ayushakti uses natural ayurvedic herbs.
Ayushakti
has suggested some natural ways to quit smoking. The 3 Effective ways of
quitting smoking naturally are
1) Detox your entire body
A deep cleansing ayurvedic detox program can help in increasing the metabolism, purify your blood, and help in increasing the circulation in your entire body. Detox effectively helps relieve chronic health problems such as high blood pressure, cholesterol, diabetes, heart problems, Asthma, stress, and depression and reduces skin wrinkles. Detox can prove beneficial in help in quitting smoking naturally.
2) Chew this multi-benefit Mouth Fresher
This mixture consists of roasted cumin, Ajwain, and Fennel Seeds. Keep this mixture with you all the time so that you can control your smoking by chewing this mouth fresher. Chew one teaspoon of this mixture whenever you feel like smoking. This mouth freshener also helps in improving digestion quite remarkably. It also relieves your Acidity, burning, nausea, throat irritation problem caused due to cough. It will help in reducing your withdrawal symptoms significantly.
Breathing exercises which can help in distressing yourself
When you decide to stop smoking, you might undergo anxiety and stress. To calm down, pranayama and meditation can help you to a great extent. Practicing anulom vilom pranayama for 30 minutes every day can improve your breathing capacity and strengthen your lung functions naturally.
Ayushakti's mission is to help people in every possible way. You can consult our experts on phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times. Book your consultation here https://bit.ly/31YnP1b
For more information write to us at info@ayushakti.com
You may contact us on our toll-free numbers - 18002663001 (India) & +18002800906 (Global)