Treat Cold and Cough Naturally with Ayurveda

Cold and Cough has become a very common problem which can be seen in many people. Frequent cold, cough and allergies are due to a weak immune system. To fight cold and cough, you need to follow a particular diet so that you remain fit and fine and can fight it. Due to the prevailing pandemic, you need to manage your health properly so that you are away from cold and cough. Proper natural remedies can help in curing cold and cough naturally.

Ayurvedic natural remedies can help in curing cold and cough naturally. Cold and cough can sometimes prove irritating as it might not go in the short period. Ayurveda can not only help in curing this problem naturally but also assist in the overall health of the body of the individual. Ayurveda uses natural herbs in the treatment process. Ayushakti is one of the leading clinic in India which provide quality ayurvedic treatment to treat different types of health issues. Ayushakti is there in the field of Ayurveda for over 33 years now. Ayushakti has a team of expert Ayurvedic vaidyas who assist in the treatment process.

Foods you should avoid

1) Different Types of Oily Foods

Oily foods are proven to have excess fat content and produce an excess of mucus. This can affect your immune system on a large scale.

2) Milk and Dairy Products

According to Ayurveda, it is highly recommended to avoid drinking milk, and consuming dairy products can affect your immune system.

3) Cold Drinks and Alcohol

Consumption of cold drinks and alcohol can affect your white blood cells which can hamper the healing process

Foods you should eat

1) Garlic

Garlic is renowned to be a powerful antioxidant. It is also high in antiviral and antibiotic properties

2) Spinach

It is highly healthy and filled with fiber. It also a great source of Vitamin C.

3) Leafy Vegetables

Leafy vegetables are filled with vitamins, minerals, and fiber which are very useful to treat cold and cough naturally.

For more information, write to us at info@ayushakti.com

You may contact us on our toll-free numbers - 18002663001 (India) & +18002800906 (Global)

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