Everyday Food Items which can boost your calcium intake

Calcium is a very important component that has to be present consistently in your body. An adequate amount of calcium will help you to lead a good and healthy life in the long run. After the age of 35, your body needs to consist of an adequate amount of calcium so that your bones remain strong and healthy. As and when you start growing older, you start facing joint pain, muscle pain, hair loss problem, and many more.

Your body requires at least 100mg of calcium so that you have a strong bone and you stay fit. Ayurveda wholly focuses on the overall health of the person. Ayushakti is one of the leading ayurvedic clinic in Mumbai that has cured a large number of patients who were suffering from calcium deficiency. Ayushakti has clinics across the world that treats patients with ancient ayurvedic techniques. Ayushakti has been a household name in the field of Ayurveda over the past many years. Ayushakti has cured patients who are staying abroad as well.

Natural ingredients can help in improving the calcium intake in the body. According to Ayushakti, some of the foods that can help in boosting calcium intake

1) Spinach

Spinach is proven to be a great source of calcium for your body. One cup of spinach in your daily diet can be very beneficial.

2) Almonds

Soak at least 10 almonds and peel them off. Include this in your daily breakfast routine. It can also help in removing wrinkles from your skin.

3) Amaranath

You can add 100gms of Amaranath to your lunch and dinner. You can also try making Amaranth ladoo and eat it every day in the morning and evening.

For more information, write to us at info@ayushakti.com

You may contact us on our toll-free numbers - 18002663001 (India) & +18002800906 (Global)

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