Effective Ways to Gain Weight Naturally through Ayurveda

If you see anyone around you, you will notice that most people are focusing on weight loss. But few people feel that they are slim and need to put on weight so that they look good and healthy. It's not a shame if someone wants to lose weight or gain weight, it completely depends on what the individual wants. Some people eat a lot but do not put on weight at all. This might be because they have a good and fast metabolism because of which even if they eat in excess they won't put on weight and stay slim and trim. Due to this, the reason some people are looking for natural ways to put on weight.

Ayurveda can be of great help if you wish to naturally increase your weight. Ayurveda in its treatment technique uses natural herbs and ancient techniques for treating different health issues. Ayurveda can also help in the weight gain process. Ayushakti has been in the field of Ayurveda for many years now. Ayushakti has successfully treated and helped many patients who have visited them for ayurvedic treatment. Ayushakti has a team of expert ayurvedic doctors that assist in the treatment of the patient.

According to Ayushakti, the 3 best exercises to gain weight are

1) Vajrasan

This type of yoga asana helps in digestion and maintains good metabolism. It is highly advised that you perform this asana every day after meal.

Matsyasana

This is proven to be a very effective exercise to gain weight. It helps in improving cardiovascular systems. This exercise helps in the upper back and neck.

3) Bhaujangasana

Bhaujangasana is one of the most effective ways to increase weight as it helps in improving your appetite, blood circulation and regulates metabolism.

Ayushakti Home Remedies to increase weight

1) Intake Banana Shake

Having Banana regularly can help you gaining weight. There is a great source of carbs and calories.

2) Dry dates and Milk

Milk and Dry Dates are excellent ways to gain weight. Consume dates with milk to help you in gaining weight faster.

3) Clarified butter and sugar

Take one teaspoon of clarified butter and one teaspoon of sugar and mix both of them well. Consume this every day 1 hour before your meal.

For more information write to us at info@ayushakti.com

You may contact us on our toll-free numbers - 18002663001 (India) & +18002800906 (Global)

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