Eating the right food and maintaining a balanced diet helps in keeping
your body fit and healthy. This can also help you in fighting different
diseases and health-related problems. Also at the same time, it is not
recommended to not eat anything. These healthy foods can help you in staying
away from any kind of disease like heart problems, kidney diseases, diabetes,
blood pressure, and other such problems.
Ayurveda is a treatment method that focuses on overall health and also
uses natural herbs and food items in treating different types of ailments and
problems. Ayushakti has been a global leader in ancient ayurvedic treatments
and panchkarma treatment. Having over 32 years of experience, Ayushakti is one of the best panchkarma centre in Mumbai has
been treating various patients using ayurvedic treatment methods.
1 1) Eggs
It is highly advice able to eat at least one egg
everyday as egg is high in protein. Apart from this, egg helps in keeping your
body fit and healthy.
2) Peanut Butter
Although peanut butter is recognized as a weight-gaining item, peanut butter also has a good amount of protein, calories, and carbohydrates in just a tablespoon. Even though peanut butter has the above ingredients, it is recommended not to overeat it.
3) Mixed Nuts
Nuts like peanuts, cashews, and almonds are a great crunchy which you can much at any time when you feel hungry. It is a good way of protein for adding to your body.
4) Cheese
Cheese is a good way of protein food item although it takes time for digesting cheese. The cheese acts as a great snack.
5) High Protein meat
Meat steak provides a great element of protein. Consuming chicken breast is an excellent way of giving healthy protein to your body.
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