Women go under extreme pain when they get pregnant and are about to give birth to a baby. Menstruation or also known as the period is normal vaginal bleeding that occurs as part of a monthly cycle. A woman undergoes this process every month. This is also a sign that a girl is close to puberty. During the period women generally undergo mood swings, fatigue, cramps, etc.
Food plays a very vital role when a woman is in her period cycle. You
must consume the right food during your period cycle. Ayurveda is a type of
medical treatment that wholly focuses on overall health by keeping track of the
diet that you consume daily. Ayurveda is known to be the oldest form of
treatment that is used for treating different types of ailments in India as
well as abroad.
Ayurveda is being practiced extensively in India. Most people prefer
natural treatment as there are very few side effects associated with the
treatment. One of the panchkarma centre in Mumbai that has exceeded par
excellence when it comes to ayurvedic treatment is Ayushakti. Ayushakti is a
well-known panchkram centre that has over 32 years of experience in treating
patients with ancient ayurvedic treatment methods.
According to Ayushakti, some of the health tips during menstruation are
Dates
Dates are known as a great source of antioxidants. Dates will be
of great help to inflammation, stress, anxiety.
Tea
Tea is a favorite beverage for many people. Although caffeine can
increase discomfort you can always prefer tea. To get relief from nausea and
bloating problems, ginger tea is the best solution.
Bananas
As bananas contain potassium, it helps in boosting your stamina
and mood. Apart from this, it also contains B6 and other vitamins which help in
blood flow.
Calcium consumption
One of the food items that are high in calcium is
yogurt which helps in indigestion. Yogurt also can reduce your discomfort and
help you to ease.
Fruits
During the menstruation period, you should avoid sugar but fruits are an exception to this. You can consume natural sugar instead of processed sugar. Plums, figs, and fruits that are rich in fiber can help to maintain proper balance in your body.
For more information write to us at info@ayushakti.com
You may contact us on our toll-free numbers - 18002663001 (India) & +18002800906 (Global)