Ayurvedic Health Tips to Keep Your Bones Healthy

 

As when you start growing old, your bones start to wear and tear. This is a natural occurrence in most of the individuals. But if taken proper care, your bones might healthy and strong. Nowadays even young people are facing this problem of bone weakness. It is very important to keep your bones healthy so that you don’t face any difficulties in your day to day activities. Bone weakness can be due to lack of exercise, hereditary, improper lifestyle, unhealthy food consumption and many more. One of the main reasons for the weakening of bones is due to less calcium in an individual. It is very essential to have enough amount of calcium component in your body so that your bones remain healthy.

Ayurveda is a very useful treatment if you are feeling discomfort or bones are weakening. Ayurveda can help in strengthening your bones and can help in treating bone-related problems like arthritis, rheumatoid arthritis, osteoarthritis, osteoporosis and other problems. Ayushakti is one such ayurvedic clinic that has given relief to many people who were suffering from bone-related problems. Ayushakti has over 31 years in Ayurveda and ayurvedic treatment. With the leadership of Dr Smita Pankaj Naram (Co-Founder of Ayushakti) and a team of expert ayurvedic doctors, Ayushakti has achieved extraordinary results as compared to other ayurvedic clinics. Ayushakti has also treated many patients abroad as well who was suffering from bone-related problems.

Adults over 50 should get 1000-, 200 milligrams of calcium and 400 to 600 IU of vitamin D. This is the main reason that you should include a sufficient ratio of calcium in your daily diet. Ayushakti has mentioned some very useful ayurvedic tips which can help in strengthening the bones naturally with calcium supplements.

1. 1)     Consume a lot of vegetables in your daily diet

Vegetables are a great source of calcium at it contains a lot of calcium in it. If you consume either one cup of spinach or one cup of cabbage, you can get at least 25% of calcium daily individually from them. 200gms of cooked broccoli can provide more than 25% of daily calcium and protein. Broccoli is also rich in bone protective antioxidants.

2)      Consuming enough amount of protein

 It is said that at least 50% of your bone is made of protein. This is the main reason that your body should get sufficient protein daily. At least your body should get 100gm of protein on a daily basis.

3)    Include food items which are high in magnesium and zinc

 Along with proteins and calcium, it is also important to include magnesium and zinc food items. These elements convert Vitamin D into the activity that helps in promoting calcium absorption to the bones.

 4)   Nuts

 Different nuts like almonds, cashew 20gm per day can help in providing essential minerals, vitamins and healthy fats. Walnut is known as a great source of omega which helps in promoting bone strengthening.

A powerful home remedy to consume on a regular basis to keep your bones healthy. Following are the steps for preparing this powerful home remedy

1)     Take 1 green ripe banana

2)     After this take 1/5 glass of pomegranate juice

3)     Add 1 pinch of cardamon powder

4)     Now mix all these ingredients and consume this drink daily after the age of 40.

The above remedy contains 600gms of calcium and pomegranate which also helps in boosting your metabolism. 

For more information write to us at info@ayushakti.com

You may contact us on our toll-free numbers - 18002663001 (India) & +18002800906 (Global)