Strengthening the Immunity Naturally
The immune system is our body's defence towards all infections. It's a complex network of cells and proteins, which supports the body. Abnormalities of the immune system can lead to allergic diseases, immune-deficiencies and autoimmune disorders. The most prevalent viral infections are reproductive, respiratory, and gastrointestinal. Let's see how we can work on our defence in these unprecedented times.
IMPROVING YOUR IMMUNE RESPONSE
'Boosting Your Immunity' might seem attractive, but to do so - you have to sustain proper balance & harmony in the functioning of the immune system. Researchers are still exploring the effects of diet, exercise, age & psychological stress on our immune system, but we can opt for some common healthy-living strategies for giving our immunity - the needed advantage.
Recommendations to safeguard yourself-
Drink lots of hot liquids
Gargle with an antiseptic or warm water
Avoid Smoking
Maintain proper hygiene
A diet of fruits & vegetables
Exercise regularly
Maintain a healthy weight
Get enough sleep
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly
Try to minimize stress
WHAT AYURVEDA HAS TO SAY
Ayurveda advises that it's important to work towards enhancing our immune response. The immune system is called Ojas in Ayurveda. Its essential energy, focused in the heart chakra. When the well-being of a person gets weaker, it’s a hint that the Ojas energy in the body has deteriorated. When the Ojas level is weak, people are defenceless to various infections and illnesses.
Books like ‘Susruta Samhita’ and ‘Charaka Samhita’ have mentioned about germs & worms; the remark of “Maha Sukshma Krimi” which is related to the modern terminology coronavirus. It's not noticeable to the eyes but looks like plum, heavy, Kapha character (a dosha/fault that's responsible for balance, lubrication & maintenance of our physical body).
When they reside in our respiratory system, they cause cough, cold & liquid production in the lungs. The common primary measure to avoid such infections is to maintain peculiar hygiene all around. To stop making the 'krimi' powerful - stop Kapha building foods such as Wheat, Red Meat, and Milk & Dairy Products. It's perfect to consume soups, rice & millets; these aid in clearing the respiratory system.
HERBAL REMEDIES TO THE RESCUE
Ayurveda prescribes utilising herbs that have immune-enhancing properties, which in turn decreases the risks of frequent infections and allergies.
Ayushakti, a global leader in Ayurvedic Healthcare services. With extensive research in Ayurveda, Ayushakti has succeeded in making effective ayurvedic medicines for chronic, seasonal, infectious diseases, disorders and ailments.
Dr. Smita Naram, founder of Ayushakti, says that - 'You can be your own healer, in emergent times'. Her home remedy will play a significant role in your assistance.
Just follow these steps –
Pomegranate - 1 outer peel
Add 2 glasses of water and boil and make a decoction
Boil and make it 1/4th of a glass
Strain in a cup
Add a teaspoon of turmeric
Drink this throughout the day
It's an easy and effective way to protect you!
Finally, it's correct, immunity starts to lose its grip once we start ageing, but if we are conscious enough to take the precautionary measures, then there's nothing to worry about.
Ayushakti's proven and effective herbal remedies D-Vyro & Asthaloc, strengthens the immune response and eliminates the respiratory infections.
MAIN INGREDIENTS OF THESE REMEDIES -
Pomegranate peel
Yashtimadhu powder
Kalmegh
Kutaj
Sunthi
Trikatu
Ajwain
Kantakari
Tulsi than
Shati
Dalchini
BENEFITS –
D-Vyro protects from all types of viral infections. It's proven in many scientific reports; ingredients like Pomegranate peel, Kalmegh, Tulsi, Shunti, Dalchini etc can improve the immune response, eliminate all types of viral infections and prevent the viral attacks exceptionally well. Herbs like Yashtimadhu, kantakari, Tulsi, shati, Dalchini etc are proven for its efficacy in improving respiratory functions, removing blocks and inflammations from the respiratory channels, thus relieving allergies and infections.
It's a tough task to take efforts in enhancing our immune system, but it's a worthy endeavour. Different approach to bring back long-lasting health naturally is to detoxify your body at regular intervals.
For more information write to us at info@ayushakti.com or visit our website https://www.ayushakti.com/
You may contact us on our toll-free numbers - 18002663001 (India); +18002800906 (Global)
*Sources – Harvard Health Publishing