🧠1. Muscle Fatigue Sets In When you push your muscles near their limit, the fibers begin to tire and struggle to contract properly, causing visible trembling. ⚡ 2. Nervous System Overdrive Your brain sends electrical signals to fire muscles rapidly during intense exercise. As the nerves fatigue, the signals become erratic — resulting in shaking. 🧂 3. Low Electrolyte Levels Loss of minerals like potassium, calcium, and magnesium through sweat can disrupt muscle contractions, leading to spasms or tremors. 🥵 4. Dehydration Not drinking enough water leads to poor circulation and muscle performance, making them more prone to shake. 💪 5. Engaging New or Weak Muscles When you work out a muscle group you haven't targeted before, it may tremble due to inexperience or lack of strength. 🔄 6. Holding a Position Too Long Exercises like planks or wall sits challenge endurance; holding them too long may exhaust stabilizing muscles and cause shakes. 🧘 7. Poor Form or Technique Incorrect po...
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