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Showing posts from May, 2025

Why is protein important even if you don’t work out?

  1️⃣ Supports Muscle Maintenance πŸ’ͺ🧬 – Even without exercise, protein helps preserve your existing muscle mass. 2️⃣ Boosts Metabolism πŸ”₯🍳 – Digesting protein burns more calories compared to fats and carbs, aiding metabolism. 3️⃣ Keeps You Full Longer 🍽️😌 – Protein-rich meals reduce hunger, preventing overeating and cravings. 4️⃣ Balances Blood Sugar πŸ©ΈπŸ— – Protein helps stabilize blood sugar levels, especially when paired with carbs. 5️⃣ Supports Hair, Skin & Nails πŸ’…πŸ§–‍♀️ – Keratin and collagen, made from protein, are essential for healthy skin and hair. 6️⃣ Strengthens Immunity πŸ›‘️πŸ₯š – Antibodies and immune cells are built using proteins, keeping your defense system strong. 7️⃣ Repairs Body Tissues 🧡🩹 – Protein constantly helps repair tissues and cells damaged by daily wear and tear. Learn More: https://www.ayushakti.com/home/treatments/